Tags Holiday

Tag: Holiday

Health tips for vacationing in an Asian paradise

There is a constant stream of Kiwis vacationing in South East Asia. Many manage to get through it safely with no health issues. Good...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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