Tags Injury Prevention

Tag: Injury Prevention

Girls are far more at risk of injury than boys. Here’s...

Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys? Participation in youth sport has increased dramatically in recent years, with...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Why the youth athlete is much more vulnerable to injury

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

Kinetics Physiotherapy & Rehabilitation Hints: Summer to Winter

As the seasons changing, so the sports injuries we see coming through the clinic.  The international triathlon season is just starting and race two...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Ep 79: Paudie Roche – The Arsenal Way

"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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