Tags Injury Prevention

Tag: Injury Prevention

Girls are far more at risk of injury than boys. Here’s...

Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys? Participation in youth sport has increased dramatically in recent years, with...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Why the youth athlete is much more vulnerable to injury

Over half of school age children participate in at least 3 hours of organised sport each week. For many young athletes it is considerably more....

Kinetics Physiotherapy & Rehabilitation Hints: Summer to Winter

As the seasons changing, so the sports injuries we see coming through the clinic.  The international triathlon season is just starting and race two...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Swim School Spotlight: Morgan’s Story

Lisa, Tamara and Morgan. “I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...

Jacob’s Tips: Underwater skills

If you have ever watched a competition either at the pool or on TV, you may have noticed how much time the elite-level swimmers...

How to use a kickboard in your swim training

When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...

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