Tags Injury

Tag: Injury

Injuries in Young Athletes

Although they seem to be much more physically resilient than the rest of us; children and teenagers are also prone to injuries, especially if...

Have you got heel pain?

Plantar fascia pain Aka ‘Runners heel' The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....

Shockwave Therapy – the answer to those tricky injuries

Recently the team at Healthzone Physiotherapy have acquired a new adjunct to treating those complicated, longstanding conditions that we all hate. Shockwave therapy was...

Sleep: The Crucial Ingredient

As a physiotherapist our patients often ask us how they could have avoided the injury that has landed them in our office. Injury prevention is a...

Why the shoulder is so vulnerable to injury and how to...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

Girls are far more at risk of injury than boys. Here’s...

Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys? Participation in youth sport has increased dramatically in recent years, with...

Youth Athlete Injuries: Diagnosis, Treatment & Prevention

The knee is the second most commonly injured joint in the body by youth athletes (just behind the ankle), but we spend more money...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Scrambled Legs running challenge

  You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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