Tags Lifestyle

Tag: Lifestyle

Have a happy and healthier Christmas

Hurray! The festive season is here – such a great time of year when we can all hopefully enjoy a bit of time out...

Non-alcoholic drink ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to...

Did you know you can be a healthy weight but still...

You might not know it, but you may well be short of one, or several nutrients which are vital for your health and wellbeing....

6 steps to a leaner, meaner body

Here are my top tips to help you get and stay, in tip top shape! 1. Eat MASSIVE amounts of veggies I personally eat 5-6 handfuls...

In sickness and in health – making exercise a lifetime partner

Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...

Make sport fun.

What is fun? And why is it so important? Enjoyment is the number one reason athletes play sport. Yet creating an environment that is enjoyable...

Keeping well this winter!

As winter fast approaches, it brings with it the dreaded cold and flu season! It can be all too easy to fall prey to...

Stop Checking Facebook Before Bed.

Sleep. How important is it? Are you getting enough and is it good quality?  Do you schedule it into your weekly training plan? Most youth...

Top Tips for Men’s Health

Men – listen up, it is time to get healthy! According to NZ health statistics, at birth males already have a life expectancy of around...

Sacrifice vs. Choice

To sacrifice is to give something up for the sake of something else. However, the word comes with negative connotations. “That pizza all my friends...

POPULAR THIS WEEK

MOST POPULAR

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

TRENDING NOW