Tag: para sport
AD Alumni: Anna Steven
We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...
Power of a positive attitude
We're less than a year away from the Tokyo Paralympics, and things are starting to heat up for our para-athletes across all sports. AUT...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
