Tag: Physio
Health Zone Physio: What is the most common injury we see?
A common question we get as Physios is: what is the most common injury we see?
I can’t speak for all clinics, but at Healthzone...
What is Prehabilitation?
We’ve all heard of “rehabilitation”, but a word gaining more and more traction in the physiotherapy world over the past several years is “prehabilitation”....
3 features of a good runner
Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...
5 Hidden Running Location Gems on the North Shore!
As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of our Skills Clinics
Another block of AUT Millennium’s Skills Clinics is just around the corner. Spaces are filling up quickly. With summer approaching, we are excited to...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
