Tag: podcast
Ep 77- Rick Howard – Professor and Expert Youth Fitness Coach
"I have a kid who could be a pretty good athlete, but if he gets a 97 on a test, his parents ride him...
Black Stick Hugo Inglis on Meeting Youth Athlete’s Needs, the Benefits...
Hugo Inglis is a 186-cap veteran for the New Zealand Black Sticks Hockey team and one of the most competitive guys you’ll ever meet....
EP 29 – Dame Valerie Adams – The Makings of a...
My guest on the show today needs little introduction. Her name is Dame Valerie Adams, and she’s one of the best athletes New Zealand...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Swim School Spotlight: Morgan’s Story
Lisa, Tamara and Morgan.
“I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...
