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Super-duper Avocados

Don’t make the mistake of thinking avocados are fattening! The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip....

Biba Bliss Balls

These healthy yet delicious balls are perfect when you’re craving something sweet. Recipe courtesy of www.claireturnbull.co.nz Ingredients: ½ cup ground LSA (Linseed, sunflower seeds and almonds) ½...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Swim School Spotlight: Morgan’s Story

Lisa, Tamara and Morgan. “I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...

Jacob’s Tips: Underwater skills

If you have ever watched a competition either at the pool or on TV, you may have noticed how much time the elite-level swimmers...

How to use a pull buoy in your swim training

When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...

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