Tags Recovery

Tag: Recovery

HealthZone Physio: Telehealth services

With New Zealand and the world having more or less ground to a sudden halt, when it comes to our injuries and pain, the...

Acute injury management

When you suffer an acute injury, how you manage things in the first stages can make all the difference in terms of your recovery....

How to stay fit while injured

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Learning to swim as an adult

We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...

Long term Olympic hopes for NZ Synchro

Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...

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