Tag: Recovery
HealthZone Physio: Telehealth services
With New Zealand and the world having more or less ground to a sudden halt, when it comes to our injuries and pain, the...
Acute injury management
When you suffer an acute injury, how you manage things in the first stages can make all the difference in terms of your recovery....
How to stay fit while injured
It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
