Tags Rehab

Tag: Rehab

HealthZone Physio: Should I be using ice or heat?

One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...

All heart: Exercise after heart surgery

"Your main artery is 92% blocked." That's a scary sentence, and it lead to Joe Fernandes having open heart surgery in 2019. While he had...

Why and when you should be deep water running

Deep Water Running is upright paddling in water too deep to touch the bottom, while wearing a floatation belt to help you remain buoyant....

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

How to stay fit while injured

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

Why the shoulder is so vulnerable to injury and how to...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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