Tags Rehab

Tag: Rehab

How to stay fit while injured

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

Why the shoulder is so vulnerable to injury and how to...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Optimising the output?

Thousands of years ago, the Ancient Greeks incorporated competitive sport as a central part of their culture. Over time, it became increasingly organised and regulated....

Not your regular holiday programme

A refreshed Athlete Development Holiday Academy programme was a success over the summer, with 30 keen young athletes enjoying movement-based activities for an action-packed...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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