Tag: Rehab
Kinetics Rehab: The 3 most common injuries during lockdown…and how to...
As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...
Kinetics Rehab and Physiotherapy- How to recover like an Olympian!
How to recover like an Olympian!
As the Tokyo 2020(1) Olympics kicks off we are all likely to spend the next month glued to the...
Injured Runners Club: Marathon effort in the pool
You can't keep an injured runner down.
When Kiri Price, AUT Millennium's resident running coach and Deep Water Running instructor, fell during an off-road marathon,...
HealthZone Physio: Should I be using ice or heat?
One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...
All heart: Exercise after heart surgery
"Your main artery is 92% blocked."
That's a scary sentence, and it lead to Joe Fernandes having open heart surgery in 2019. While he had...
Why and when you should be deep water running
Deep Water Running is upright paddling in water too deep to touch the bottom, while wearing a floatation belt to help you remain buoyant....
Making strides
Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...
How to stay fit while injured
It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...
Why the shoulder is so vulnerable to injury and how to...
It’s been bugging you for a while now.
There’s a dull ache in your shoulder and the more you play the sorer it gets.
Resting up...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
