Tags Rehab

Tag: Rehab

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

How to stay fit while injured

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

Why the shoulder is so vulnerable to injury and how to...

It’s been bugging you for a while now. There’s a dull ache in your shoulder and the more you play the sorer it gets. Resting up...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Environment is Everything

The smell of the first XV training room on game day is distinct. Peppermint infused heat rub, lynx scented deodorant and old mud all...

EP 47 – Warrick Wood – Self-Determinations Theory and the Winter...

“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.”   My guest on the show is Warrick Wood (@warrickwood)....

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