Tags Rugby

Tag: Rugby

North Harbour: Our team, our community

It's no secret that Kiwis love their rugby, and AUT Millennium is right behind our local North Harbour team as they battle against other...

EP 50 – Nathan Parnham – Coaching Kids in the Gym

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

A Deep Dive into our Muscles

Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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