Tags Running

Tag: Running

HeathZone Physio: Preventing Injuries for the Auckland Marathon

The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...

10 tips for marathon and road racing

Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...

Intuitive Awareness Training

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...

New Zealand to New York – Stephen’s running journey

‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...

Tips to Improve Your Running Posture

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

Cardio Exercise: The Long and Short of It

When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...

EP 46 – Braden Currie – Hard Work, Developing Confidence, and...

My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...

Winning the battle against the heat

Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...

Get Trail Running this Christmas

With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...

Train Easy. Train Hard.

Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Our perception of fitness

Versatile Definition – "Able to adapt or be adapted to many different functions or activities."  Fitness  Definition – "The condition of being physically fit and...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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