Tag: Running

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...

The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...

Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...

‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...

My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...

Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...

With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...