Tags Running

Tag: Running

Five running tips to improve your performance

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...

HeathZone Physio: Preventing Injuries for the Auckland Marathon

The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...

10 tips for marathon and road racing

Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...

Intuitive Awareness Training

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...

New Zealand to New York – Stephen’s running journey

‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...

Tips to Improve Your Running Posture

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

Cardio Exercise: The Long and Short of It

When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...

EP 46 – Braden Currie – Hard Work, Developing Confidence, and...

My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I...

Winning the battle against the heat

Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...

Get Trail Running this Christmas

With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Learning to swim as an adult

We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...

Long term Olympic hopes for NZ Synchro

Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...

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