Tag: Running
Train Easy. Train Hard.
Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...
Winter Running: 5 things you can’t go without
Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...
The Doctor on a Mission
At AUT Millennium it’s not uncommon to be surrounded by elite athletes, however there are plenty of high-class athletes in the building who might...
3 features of a good runner
Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...
5 Hidden Running Location Gems on the North Shore!
As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...
Running injuries: the 3 biggest mistakes you don’t want to make!
Summer is upon us and, not only is the weather getting better for outdoor activities, there’s also a huge selection of running events.
We know...
How to survive exercising in winter
Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...