Tags Running

Tag: Running

Winter Running: 5 things you can’t go without

Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...

The Doctor on a Mission

At AUT Millennium it’s not uncommon to be surrounded by elite athletes, however there are plenty of high-class athletes in the building who might...

3 features of a good runner

Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

Running injuries: the 3 biggest mistakes you don’t want to make!

Summer is upon us and, not only is the weather getting better for outdoor activities, there’s also a huge selection of running events. We know...

How to survive exercising in winter

Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Our perception of fitness

Versatile Definition – "Able to adapt or be adapted to many different functions or activities."  Fitness  Definition – "The condition of being physically fit and...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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