Tag: Sport
North Harbour: Our team, our community
It's no secret that Kiwis love their rugby, and AUT Millennium is right behind our local North Harbour team as they battle against other...
What makes sport fun?
The positive benefit sport can provide kids is highly dependent on one thing: continued involvement.
If a child drops out, which evidence suggests is happening...
EP 51 – Dr Brooke Macnamara – Developing Expertise in Sports
My guest on the show today is Dr Brooke Macnamara (@BrookeMacnamara). Brooke is an Assistant Professor in the Department of Psychological Sciences at Case...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
