Tag: Sport
North Harbour: Our team, our community
It's no secret that Kiwis love their rugby, and AUT Millennium is right behind our local North Harbour team as they battle against other...
What makes sport fun?
The positive benefit sport can provide kids is highly dependent on one thing: continued involvement.
If a child drops out, which evidence suggests is happening...
EP 51 – Dr Brooke Macnamara – Developing Expertise in Sports
My guest on the show today is Dr Brooke Macnamara (@BrookeMacnamara). Brooke is an Assistant Professor in the Department of Psychological Sciences at Case...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
