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Power of a positive attitude

We're less than a year away from the Tokyo Paralympics, and things are starting to heat up for our para-athletes across all sports. AUT...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

A pain in the backside

A pain in the buttock can be exactly that – a pain in the butt. It can interfere with exercise, sleep and hobbies, and...

Environment is Everything

The smell of the first XV training room on game day is distinct. Peppermint infused heat rub, lynx scented deodorant and old mud all...

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