Tag: summer
Keep your family safe this summer
The days are longer and warmer, and Kiwis tend to head towards any form of water over summer. We want all our AUT Millennium...
HealthZone Medical: Be Eye Smart in the Sun
As we enjoy our beautiful New Zealand summer, it is important to be sun safe. We all use sunscreen to protect our skin, but...
Winning the battle against the heat
Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...
HealthZone Medical: Summer Exercise – Hot Tips!
The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
