Tags Summer

Tag: summer

HealthZone Medical: Be Eye Smart in the Sun

As we enjoy our beautiful New Zealand summer, it is important to be sun safe. We all use sunscreen to protect our skin, but...

Winning the battle against the heat

Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...

HealthZone Medical: Summer Exercise – Hot Tips!

The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

AUT Millennium Gym Open Day – 18th August

WANT TO BE THE BEST YOU CAN BE? Come along for a FREE workout or group fitness class to experience our community Gym! We'll have our trained...

EP 56 – James Baker – Strength and Conditioning in Schools

My guest on the show today is James Baker. James is an Accredited Strength & Conditioning Coach with the UK Strength & Conditioning Association...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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