Tags Technique

Tag: Technique

Jacob’s Tips: Underwater skills

If you have ever watched a competition either at the pool or on TV, you may have noticed how much time the elite-level swimmers...

Technique tips: Body position

When swimming, one of the most important aspects is making sure you have the correct body position. All four strokes require a good position...

Tumble Turns

Tumble turns are one of the tricky aspects to learn in swimming.  However, if you are able to learn tumble turns, it will give...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Mel’s ready to fly!

There's conflicting emotions in the Gym team this month with the news that Mel Kerr is moving on from her role as a Gym...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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