Tags Tips

Tag: Tips

Eating before swimming

When children eat before coming to swimming lessons, especially scoffing food as they run into the building, this can lead to unfortunate circumstances where...

Jacob’s Tips: Choosing goggles

There is nothing worse than swimming with a pair of goggles that fit incorrectly or keep getting water in them. When you are choosing...

Technique tips: Butterfly

You may have seen people swimming butterfly in videos, on TV, or even in person, and ask yourself HOW? Butterfly can look pretty daunting...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

What makes sport fun?

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...

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