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Kinetics Rehab: The 3 most common injuries during lockdown…and how to...

As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...

Water play at home – bath bombs

With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...

How to start running

With a new year comes new goals. Starting running to improve your fitness, lose weight, or tick a half marathon off the bucket list...

Eating before swimming

When children eat before coming to swimming lessons, especially scoffing food as they run into the building, this can lead to unfortunate circumstances where...

Jacob’s Tips: Choosing goggles

There is nothing worse than swimming with a pair of goggles that fit incorrectly or keep getting water in them. When you are choosing...

Technique tips: Butterfly

You may have seen people swimming butterfly in videos, on TV, or even in person, and ask yourself HOW? Butterfly can look pretty daunting...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

“Doctor of Surfing” sets up New Zealand’s first board sports programme...

“Just some guy doing weird stuff with surfing.” Dr Olly Farley is used to having to justify his career choice. Combining his passion for surfing...

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