Tag: Training
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Let the games begin
To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen.
First, your heart needs...
How to use a kickboard in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
How to use a pull buoy in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
How Our Staff Use Evidence-Based Practice for Proven Results
At AUT Millennium Gym, our staff instructors and personal trainers apply evidence-based practice to assure our members and PT clients receive proven results. This...
How To Know If You’re Doing Too Much
Training stresses your body’s physiology.
For example, weight training causes micro tears in your muscles as they work hard to resist a load. Endurance training,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use a pull buoy in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
