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EP 60 – Jeremy Frisch – Promoting Freedom of Movement and...

Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Halloween Week Photos

Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...

An important question for every sports parent

A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...

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