Tags Advice

Tag: advice

Listen and Learn: The power of knowing your athlete

In episode 27 of the Athlete Development Show, I spoke with Mystics and Silver Ferns defender Michaela Sokolich-Beatson. On the show, I asked Michaela...

Advice for Young Athletes from Dame Valerie Adams

(Listen to the excerpt from Valerie Adams here) “I think if you hand everything to a young athlete they’ll never learn. You actually need that...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

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