Bayley Garnham
Exercises that you MUST incorporate into your routine
If these two exercises are not already in your routine at the gym, then I believe you MUST put these in now. If you're...
Are you overtraining or under recovering?
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think...
Women, the menstrual cycle and exercise
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with...
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific...
A sustainable look on weight loss
Here is the only explanation you will need when it comes to how to lose weight. Lucky for us it is simple, it will...
Our perception of fitness
Versatile Definition – "Able to adapt or be adapted to many different functions or activities."
Fitness Definition – "The condition of being physically fit and...
Free weights vs fixed weights
Free weights vs fixed weights (machines) is a great debate in the weight room - which is more effective in getting you toned up,...
How long is too long off training?
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming...
Can you trust social media fitness experts?
Social media has become our Personal Trainers. I know that's a big statement to make I, but I wouldn't be making it if I...
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...