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AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
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Dryland training for young swimmers
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The Anxious Swimmer
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Smart swimming
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
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Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
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Swim School
Dryland training for young swimmers
Jacob Garrod
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25 September 2022
Swim School
The Anxious Swimmer
Swim School
Eating before swimming
Swim School
Smart swimming
Swim School
Head Girl leading the way
Heather Dawson
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27 April 2021
0
Swim School
Could your child save themselves?
Heather Dawson
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28 October 2020
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Swim School
Dad jumps into swimming lessons
Heather Dawson
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1 September 2020
0
Swim School
Dev 1 & 2: Keep swimming this winter
Jacob Garrod
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29 June 2020
0
Swim School
Swim School blog: Max’s advice
AUT Millennium
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24 June 2020
0
Swim School
What are the benefits of group lessons at a young age?
Jacob Garrod
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20 May 2020
0
Swim School
Water play at home – bath bombs
AUT Millennium
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6 April 2020
0
Swim School
Jacob’s Tips: Home workouts for Swim School kids
Jacob Garrod
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6 April 2020
0
Swim School
The value of Holiday Intensives
Jacob Garrod
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27 February 2020
0
Swim School
Jacob’s Tips: Learning to swim as an adult
Jacob Garrod
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21 February 2020
0
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