News
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Athlete Development
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health & Fitness
Exercise
Gym News
Lifestyle
Nutrition
Swim School
Staff Profiles
Swimmer Profiles
Teaching Tips
Everyday Champions
Video
Search
AUT Millennium News
News
All
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
All
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
AUT Millennium
Debunking a common myth: Youth weight training
Alumni profiles
AD Alumni: Anna Steven
Athlete Development
Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Exercise
Five reasons to keep swimming this winter
Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
All
Staff Profiles
Swimmer Profiles
Teaching Tips
Swim School
Dryland training for young swimmers
Swim School
The Anxious Swimmer
Swim School
Eating before swimming
Swim School
Smart swimming
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Home
Athlete Development
Mental Skills
Mental Skills
Latest
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Mental Skills
How can you build psychological safety?
Dr. Craig Harrison
-
1 October 2019
Mental Skills
Beneath the surface
Dr. Craig Harrison
-
30 July 2019
Mental Skills
Motivation matters
Dr. Craig Harrison
-
16 July 2019
Mental Skills
What is stress inoculation training?
Mental Skills
The importance of connection
Mental Skills
Free Soloing
Mental Skills
Stress less
Mental Skills
Think about thinking
Dr. Craig Harrison
-
26 March 2019
0
Mental Skills
How winning gets in the way of development
Dr. Craig Harrison
-
13 February 2019
0
Mental Skills
The Bank of Confidence: What to Deposit for Sporting Success
Dr. Craig Harrison
-
2 May 2018
0
Mental Skills
What is success? Really.
Dr. Craig Harrison
-
20 March 2018
0
Mental Skills
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Mental Skills
The Mystique of the Mushroom
Dr. Craig Harrison
-
1 February 2018
0
Mental Skills
Relationships Are More Important Than Gold Medals
Dr. Craig Harrison
-
26 September 2017
0
Mental Skills
Advice for Young Athletes from Dame Valerie Adams
Dr. Craig Harrison
-
22 August 2017
0
Mental Skills
Parents, What You Say After the Game Matters
Dr. Craig Harrison
-
28 March 2017
0
Mental Skills
The Right Way to Achieve your Goals
Dr. Craig Harrison
-
22 March 2017
0
1
2
3
4
Page 1 of 4
POPULAR THIS WEEK
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
20 March 2018
How to use fins in your swim training
24 March 2019
Jacob’s Tips: Breathing position and timing
20 October 2022
A Deep Dive into our Muscles
13 October 2021
Blazepods: Light up your workout
16 January 2020
MOST POPULAR
Athlete Development
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Mental Skills
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
Mental Skills
Lessons from A Silver Fern
Anna Harrison
-
3 November 2016
1
Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
Exercise
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
AUT Millennium
-
20 March 2018
0
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
AUT Millennium
How to use fins in your swim training
Jacob Garrod
-
24 March 2019
0
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
TRENDING NOW
AUT Millennium Magazine – June Edition
5 June 2018
NEW YEAR, FRESH START FOR HEALTHZONE MEDICAL FAMILY DOCTORS
20 January 2021