News
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Athlete Development
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health & Fitness
Exercise
Gym News
Lifestyle
Nutrition
Swim School
Staff Profiles
Swimmer Profiles
Teaching Tips
Everyday Champions
Video
Search
AUT Millennium News
News
All
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
All
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
AUT Millennium
Debunking a common myth: Youth weight training
Alumni profiles
AD Alumni: Anna Steven
Athlete Development
Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Exercise
Five reasons to keep swimming this winter
Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
All
Staff Profiles
Swimmer Profiles
Teaching Tips
Swim School
Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
Swim School
The value of Holiday Intensives
Swim School
Dryland training for young swimmers
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Home
Health and Fitness
Lifestyle
Lifestyle
Latest
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Lifestyle
Why do I get pain sitting at my desk?
Rebecca Diana
-
7 April 2021
Lifestyle
HealthZone Physio: Telehealth services
Rebecca Diana
-
9 April 2020
Lifestyle
Staying active during Level 4 lockdown
Rob Garza
-
2 April 2020
Lifestyle
Keep your family safe this summer
Lifestyle
No time to get that mole looked at? Try Firstcheck.
Lifestyle
Women’s Health Update: Fertility and egg freezing
Lifestyle
Is your neck causing headaches?
Lifestyle
Exercise as medicine: Parkinson’s disease
HealthZone Medical
-
8 July 2019
0
Lifestyle
Is diagnostic imaging the key to managing injuries?
Rebecca Diana
-
5 July 2019
0
Lifestyle
The truth about the flu
HealthZone Medical
-
13 June 2019
0
Lifestyle
HealthZone Physio: Managing a tight muscle
Rebecca Diana
-
8 May 2019
0
Lifestyle
Managing upper back pain
Rebecca Diana
-
7 April 2019
0
Lifestyle
New Zealand – one of the leading countries in antibiotic overuse
AUT Millennium
-
6 April 2018
0
Lifestyle
HealthZone Medical: Be Eye Smart in the Sun
HealthZone Medical
-
2 February 2018
0
Lifestyle
HealthZone Medical: Summer Exercise – Hot Tips!
HealthZone Medical
-
1 December 2017
0
Lifestyle
HealthZone Physio: Everything You Need to Know About Posture
Rebecca Diana
-
28 November 2017
0
Lifestyle
Mens Health: Prostate Cancer
HealthZone Medical
-
3 October 2017
0
1
2
3
4
Page 1 of 4
POPULAR THIS WEEK
Implementing a set programme into your swim sessions
20 September 2022
Weight training and cardio – together or separate?
24 February 2021
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
20 March 2018
A Deep Dive into our Muscles
13 October 2021
What to feed children after exercise
4 June 2015
MOST POPULAR
Athlete Development
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Athlete Development
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
Swim School
Jacob’s Tips: Underwater skills
Jacob Garrod
-
1 May 2019
0
If you have ever watched a competition either at the pool or on TV, you may have noticed how much time the elite-level swimmers...
AUT Millennium
Implementing a set programme into your swim sessions
Jacob Garrod
-
20 September 2022
0
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
0
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
TRENDING NOW
New Year Honours: CEO Mike Stanley awarded CNZM
31 December 2016
Have you got heel pain?
29 September 2016