Training

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Here are some ways to exercise at home during lockdown which perfect for the older kids within our Swim School. I would suggest doing...

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...