Training

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Sporting success relies on three important qualities. The first is speed of implementation. In the heat of the battle, acting quickly, almost without thinking, can...

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...