Training

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Learning to swim can be difficult at the best of times, however, we often see people making it harder for themselves! It is important that...