HEALTH AND FITNESS
Introduction to functional fitness
As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...
ATHLETE DEVELOPMENT
EP 62 – Richie Patterson – Where Strength Comes from
"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...
How winning gets in the way of development
Sporting success relies on three important qualities.
The first is speed of implementation. In the heat of the battle, acting quickly, almost without thinking, can...
SWIM SCHOOL
Technique tip: Improving your feel for the water with sculling
Although all four swimming strokes are different from each other, they all share one aspect that is essential, and that is having a good...
Technique tips: Freestyle kick
This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...
AUT MILLENNIUM
AUT Millennium Magazine – December Edition
Welcome to the final edition of the AUT Millennium Magazine for 2018!
Now that summer is here, we’ve pulled together some water safety advice from...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
How winning gets in the way of development
Sporting success relies on three important qualities.
The first is speed of implementation. In the heat of the battle, acting quickly, almost without thinking, can...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
EP 62 – Richie Patterson – Where Strength Comes from
"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...
EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...
EVENTS
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
World Masters Games 2017 Wrap Up
What a month for AUT Millennium!
April has been a whirlwind of action for the facility as the National Aquatic Centre, Sports Hall and Athletics...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
VIDEO
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
HIGH PERFORMANCE
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the Youth Pan Pacific International Water Polo series!
What an incredible achievement!
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
Pathway to Podium: first two-year cycle complete
On March 31st Aktive – Auckland Sport & Recreation marked the completion of the first Pathway to Podium two year cycle with a recognition event at AUT Millennium.
The evening provided athletes based in the...
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is not just one of the most successful athletics clubs, it...
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
NATIONAL AQUATIC CENTRE
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
