HEALTH AND FITNESS
Make the most of your high-intensity gym sessions
High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...
ATHLETE DEVELOPMENT
An important question for every sports parent
A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...
EP 58 – Dr Harry Bowles – Do I Really...
My guest on the show today is Dr Harry Bowles (@HBowles124), a lecturer in Physical Education at Cardiff Metropolitan University in Wales. Harry is...
SWIM SCHOOL
Technique tips: Butterfly
You may have seen people swimming butterfly in videos, on TV, or even in person, and ask yourself HOW? Butterfly can look pretty daunting...
Swimming gear: Paddles
Paddles are one of those pieces of equipment that you will either hate or love, and you’ve probably seen someone using them around the...
AUT MILLENNIUM
Athlete Blog: Tracey Lambrechs – Home Safe and Sound
Home safe and sound! It’s a bit cooler than I thought it would be….mind you, while I was overseas it was in the low...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
An important question for every sports parent
A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...
Fitness Testing: Why Most Coaches Get It Wrong
The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
EVENTS
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
World Masters Games 2017 Wrap Up
What a month for AUT Millennium!
April has been a whirlwind of action for the facility as the National Aquatic Centre, Sports Hall and Athletics...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
Golden performance for NZ swimmer at Youth Commonwealth Games
https://www.youtube.com/watch?v=B2Wk-Md_Gkg
The North Shore has another young sports star after Wilrich Coetzee’s double gold medal performance at the Youth Commonwealth Games in Samoa.
The 18 year old...
VIDEO
Supplements & Youth Sport: An introduction
Sport is more competitive than ever before at school level, I certainly don’t need to convince you that, which is leading to athletes doing...
HIGH PERFORMANCE
Pathway to Podium: first two-year cycle complete
On March 31st Aktive – Auckland Sport & Recreation marked the completion of the first Pathway to Podium two year cycle with a recognition event at AUT Millennium.
The evening provided athletes based in the...
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is not just one of the most successful athletics clubs, it...
AUT Millennium announces scholarship athletes for 2017
AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening.
The clubs, NorthSport Olympic Weightlifting, North Harbour Bays Athletics, North Shore Swimming and North Harbour...
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a New Zealand swimmer and surf lifesaver, is one of those...
NATIONAL AQUATIC CENTRE
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
