HEALTH AND FITNESS
Continuing education a big focus for Gym team
Robert Garza, Senior Consultant and Programme Specialist at AUT Millennium Gym, loves to learn. He invests a lot of time and energy in keeping...
ATHLETE DEVELOPMENT
EP 60 – Jeremy Frisch – Promoting Freedom of Movement and...
Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...
EP 59 – Simon Brundish – Move Like a Superhero
ADS 059: Simon Brundish – Move Like a Superhero
My guest on the show today is Simon Brundish (@SimonBrundish). Simon is the founder of...
SWIM SCHOOL
Technique tips: Freestyle kick
This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...
Technique tips: Butterfly
You may have seen people swimming butterfly in videos, on TV, or even in person, and ask yourself HOW? Butterfly can look pretty daunting...
AUT MILLENNIUM
AUT Millennium Magazine – December Edition
Welcome to the final edition of the AUT Millennium Magazine for 2018!
Now that summer is here, we’ve pulled together some water safety advice from...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
AUT Millennium Paid Parking FAQs
AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...
EVENTS
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
World Masters Games 2017 Wrap Up
What a month for AUT Millennium!
April has been a whirlwind of action for the facility as the National Aquatic Centre, Sports Hall and Athletics...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
VIDEO
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
HIGH PERFORMANCE
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a New Zealand swimmer and surf lifesaver, is one of those...
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is not just one of the most successful athletics clubs, it...
AUT Millennium announces scholarship athletes for 2017
AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening.
The clubs, NorthSport Olympic Weightlifting, North Harbour Bays Athletics, North Shore Swimming and North Harbour...
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the Youth Pan Pacific International Water Polo series!
What an incredible achievement!
NATIONAL AQUATIC CENTRE
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
