HEALTH AND FITNESS
Meet Sam, our new Gym Manager!
AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager.
Starting at the beginning of June,...
ATHLETE DEVELOPMENT
EP 71- Tim Driesen – High Performance Athlete Development Leader at...
“You can rely on talent up until a certain time, whatever talent is, but it’s not going to make you the best in the...
Prioritise the process
There's no such thing as being time-poor.
Rather, it's a misallocation of priorities. When the (seemingly) urgent takes precedence over the important.
The result, is a...
SWIM SCHOOL
Jacob’s Tips: Water babies
Becoming familiar with the water and establishing the learn-to-swim foundations can be hugely beneficial for babies and toddlers. These are not only...
Why advanced swimming lessons matter
Swimming is a skill for life. Just like any skill, once you master the basics, it needs to be practiced in order to maintain...
AUT MILLENNIUM
Multiple benefits from hydrotherapy
Carrying groceries, getting in and out of cars, and even walking are everyday tasks taken for granted by most people. But for those living...
MOST POPULAR
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
AUT Millennium Paid Parking FAQs
AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...
EVENTS
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
World Masters Games 2017 Wrap Up
What a month for AUT Millennium!
April has been a whirlwind of action for the facility as the National Aquatic Centre, Sports Hall and Athletics...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
VIDEO
Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete.
Find out a little...
HIGH PERFORMANCE
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
AUT Millennium announces scholarship athletes for 2017
AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening.
The clubs, NorthSport Olympic Weightlifting, North Harbour Bays Athletics, North Shore Swimming and North Harbour...
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a New Zealand swimmer and surf lifesaver, is one of those...
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the Youth Pan Pacific International Water Polo series!
What an incredible achievement!
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
NATIONAL AQUATIC CENTRE
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
