HEALTH AND FITNESS
HealthZone Physio: Managing a tight muscle
Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...
ATHLETE DEVELOPMENT
EP 68 – Nick Levett– Becoming a More Aware Youth Coach
“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...
Creative People
By nature, creative people:
View the world uniquely;
Have a wider range of emotions;
Make connections between one thing and another in ways that...
SWIM SCHOOL
Jacob’s Tips: Underwater skills
If you have ever watched a competition either at the pool or on TV, you may have noticed how much time the elite-level swimmers...
Jacob’s Tips: Appropriate swimwear
Making sure your child has appropriate swimwear is essential to improving their swimming. If you want your child to make some big changes to...
AUT MILLENNIUM
North Island’s top weightlifters in action
This weekend's North Island Championships are your chance to see the some of the country's leading weightlifters in action, including Commonwealth Games gold medallist...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
A Family Affair
Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
EVENTS
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
World Masters Games 2017 Wrap Up
What a month for AUT Millennium!
April has been a whirlwind of action for the facility as the National Aquatic Centre, Sports Hall and Athletics...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
VIDEO
Supplements & Youth Sport: An introduction
Sport is more competitive than ever before at school level, I certainly don’t need to convince you that, which is leading to athletes doing...
HIGH PERFORMANCE
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a New Zealand swimmer and surf lifesaver, is one of those...
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the Youth Pan Pacific International Water Polo series!
What an incredible achievement!
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is not just one of the most successful athletics clubs, it...
NATIONAL AQUATIC CENTRE
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
