HEALTH AND FITNESS
Continuing education a big focus for Gym team
Robert Garza, Senior Consultant and Programme Specialist at AUT Millennium Gym, loves to learn. He invests a lot of time and energy in keeping...
ATHLETE DEVELOPMENT
EP 60 – Jeremy Frisch – Promoting Freedom of Movement and...
Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...
EP 59 – Simon Brundish – Move Like a Superhero
ADS 059: Simon Brundish – Move Like a Superhero
My guest on the show today is Simon Brundish (@SimonBrundish). Simon is the founder of...
SWIM SCHOOL
Technique tips: Freestyle kick
This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...
Technique tips: Butterfly
You may have seen people swimming butterfly in videos, on TV, or even in person, and ask yourself HOW? Butterfly can look pretty daunting...
AUT MILLENNIUM
Gym Members Christmas Party Photos
We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
Gym Members Christmas Party Photos
We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.
Long term Olympic hopes for NZ Synchro
Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...
The Functional Exercise Continuum
Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...
EVENTS
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
World Masters Games 2017 Wrap Up
What a month for AUT Millennium!
April has been a whirlwind of action for the facility as the National Aquatic Centre, Sports Hall and Athletics...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
VIDEO
Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete.
Find out a little...
HIGH PERFORMANCE
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a New Zealand swimmer and surf lifesaver, is one of those...
AUT Millennium announces scholarship athletes for 2017
AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening.
The clubs, NorthSport Olympic Weightlifting, North Harbour Bays Athletics, North Shore Swimming and North Harbour...
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
Pathway to Podium: first two-year cycle complete
On March 31st Aktive – Auckland Sport & Recreation marked the completion of the first Pathway to Podium two year cycle with a recognition event at AUT Millennium.
The evening provided athletes based in the...
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the Youth Pan Pacific International Water Polo series!
What an incredible achievement!
NATIONAL AQUATIC CENTRE
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
15 years of growth for water polo
Water Polo continues to be one of New Zealand’s fastest growing sports and North Harbour Water Polo Club is no different.
The club, then known as NorthSport Water Polo Club and training at Glenfield Aquatic...
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
