HEALTH AND FITNESS
Kinetics Rehab and Physiotherapy- How to recover like an Olympian!
How to recover like an Olympian!
As the Tokyo 2020(1) Olympics kicks off we are all likely to spend the next month glued to the...
ATHLETE DEVELOPMENT
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...
AD Alumni: Anna Steven
We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...
SWIM SCHOOL
Head Girl leading the way
Charlie Toumadj is a busy person. On top of surf lifesaving, netball, A-Level classes at school, Duke of Edinburgh and working at AUT Millennium,...
Could your child save themselves?
It's a confronting, uncomfortable question, but given our location in the East Coast Bays with so many beaches at our doorstep, it's an important...
AUT MILLENNIUM
Covid19 Vaccination and more coming to HealthZone Medical
HealthZone Medical is a Family/GP practice located in the AUT Millennium building. We offer a range of GP, Skin, Sports and Nursing services. Our website...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
EVENTS
Giving a flip about mental health
Auckland strongmen Gareth Edwards and Tom Moore are aiming to break the Guinness World Record for tyre flipping in July, all in the name...
North Island’s top weightlifters in action
This weekend's North Island Championships are your chance to see the some of the country's leading weightlifters in action, including Commonwealth Games gold medallist...
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
VIDEO
Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete.
Find out a little...
HIGH PERFORMANCE
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a New Zealand swimmer and surf lifesaver, is one of those...
Transitioning into ‘real life’
Changing jobs can be an anxious and nervous time for anyone, but for an athlete, the trepidation around leaving the sport they've dedicated their life to can be daunting.
For weightlifter and Gym staff member...
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements Tracey Lambrechs has with AUT Millennium. Tracey will tell you...
AUT Millennium announces scholarship athletes for 2017
AUT Millennium has announced its scholarship athletes from the organisations four foundation clubs at an awards evening on Monday evening.
The clubs, NorthSport Olympic Weightlifting, North Harbour Bays Athletics, North Shore Swimming and North Harbour...
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is not just one of the most successful athletics clubs, it...
NATIONAL AQUATIC CENTRE
Why you should add a snorkel to your gear bag
One piece of equipment that you might want to consider adding to your gear bag is a training snorkel. A snorkel is a great tool to use for working on your skills and technique...
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very best in research and education, high performance sport and community...
Importance of bilateral breathing
When we swim, most of us will feel more natural when we breathe to one side than the other. However, learning to breathe to both sides is an important task to understand as it...
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the National Aquatic Centre for the 2018 AON Open Swimming Championships....
Multiple benefits from hydrotherapy
Carrying groceries, getting in and out of cars, and even walking are everyday tasks taken for granted by most people. But for those living with Multiple Sclerosis, common symptoms including muscle weakness, loss of...
