Tag: Balance
The Performance Puzzle
Yesterday I was interviewed by an 11 year old lad from a local primary school. He’s doing an assignment on sport science and had...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Balance: How to Jump Higher and Run Faster
In sport, athletic prowess matters. Subject to equal levels of skill, the fitter, faster, stronger athlete most often prevails. But it’s not only in...