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Tag: Balance

The Performance Puzzle

Yesterday I was interviewed by an 11 year old lad from a local primary school. He’s doing an assignment on sport science and had...

How To Train Balance – Video

Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...

Balance: How to Jump Higher and Run Faster

In sport, athletic prowess matters. Subject to equal levels of skill, the fitter, faster, stronger athlete most often prevails. But it’s not only in...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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