Tag: Balance
The Performance Puzzle
Yesterday I was interviewed by an 11 year old lad from a local primary school. He’s doing an assignment on sport science and had...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Balance: How to Jump Higher and Run Faster
In sport, athletic prowess matters. Subject to equal levels of skill, the fitter, faster, stronger athlete most often prevails. But it’s not only in...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
The value of Holiday Intensives
Another week of Holiday Intensives have now been and gone in April, and all we can say is WOW! The improvements we have seen...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
