Tag: Penny Slack
Age no barrier for Penny Slack
Laura Quilter -
0
Have you ever noticed that older person round the gym, at the pool, in your fitness classes?
They tend to shuffle about the place, systematically...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
Swim School Spotlight: Morgan’s Story
Lisa, Tamara and Morgan.
“I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...