Tag: Pull buoy
How to use a pull buoy in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
Benefits of swimming gear
When you are at the pool you might see people in the water using a range of equipment, such as kickboards, pull buoys, paddles,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
