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Fitness Testing: Why Most Coaches Get It Wrong
The fastest way to develop a dislike for something is to do it repeatedly without reward. What’s more, when there’s external expectation attached to...
EP 34 – Nathan Wallis – Harnessing the Human Stress Response,...
“You learn a lot more from the teacher you love than the teacher you’re scared of.”
- Nathan Wallis
Nathan Wallis is a gifted educator of...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
