Authors Posts by Andrius Ramonas

Andrius Ramonas

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Performance Physiologist for Sailing NZ Doctoral Candidate in Exercise Physiology Sponsored ultra distance runner Running coach (web: andriusramonas.com)

Make the most of your high-intensity gym sessions

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...

10 tips for marathon and road racing

Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...

Winning the battle against the heat

Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...

Train Easy. Train Hard.

Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Is being “busy” making you better?

It’s easy to fall into the busy trap. There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...

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