Andrius Ramonas
Performance Physiologist for Sailing NZ
Doctoral Candidate in Exercise Physiology
Sponsored ultra distance runner
Running coach (web: andriusramonas.com)
Make the most of your high-intensity gym sessions
High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...
10 tips for marathon and road racing
Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...
Winning the battle against the heat
Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...
Train Easy. Train Hard.
Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...
Ultimate Treadmill Workout
Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
