Authors Posts by Andrius Ramonas

Andrius Ramonas

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Performance Physiologist for Sailing NZ Doctoral Candidate in Exercise Physiology Sponsored ultra distance runner Running coach (web: andriusramonas.com)

Winning the battle against the heat

Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...

Train Easy. Train Hard.

Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

Everyday Champion: Rachel Clarke

“It really starts to hurt at around 35km. You can see the land but it’s not getting any closer.” If you’ve never tried ocean paddling...

EP 35 – Nicolas Gill, Ph.D. – Coaching the All Blacks,...

“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to...

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