Andrius Ramonas
Performance Physiologist for Sailing NZ
Doctoral Candidate in Exercise Physiology
Sponsored ultra distance runner
Running coach (web: andriusramonas.com)
Make the most of your high-intensity gym sessions
High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...
10 tips for marathon and road racing
Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...
Winning the battle against the heat
Whilst the summer months grace us with dry trails and a renewed desire to explore, there is one battle that runners must face: the...
Train Easy. Train Hard.
Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...
Ultimate Treadmill Workout
Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of our Skills Clinics
Another block of AUT Millennium’s Skills Clinics is just around the corner. Spaces are filling up quickly. With summer approaching, we are excited to...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
