Authors Posts by Claire Turnbull

Claire Turnbull

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Keeping well this winter!

As winter fast approaches, it brings with it the dreaded cold and flu season! It can be all too easy to fall prey to...

What to feed children after exercise

What children eat and drink after they exercise can make a big difference when it comes to how well their bodies are able to...

Top Tips for Men’s Health

Men – listen up, it is time to get healthy! According to NZ health statistics, at birth males already have a life expectancy of around...

Motivation Magic

With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...

My kids are super active and hungry all the time. What...

Good nutrition is especially important for your active, growing children! At times it may seem like your child’s stomach is a bottomless pit. To deal...

How Much Sugar Are You Drinking?

Did you know? Kiwi’s drink 4-5 times more sugar each day than the World Health Organisation recommends?  You might not add 5 teaspoons of sugar to...

Biba Bliss Balls

These healthy yet delicious balls are perfect when you’re craving something sweet. Recipe courtesy of www.claireturnbull.co.nz Ingredients: ½ cup ground LSA (Linseed, sunflower seeds and almonds) ½...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Is being “busy” making you better?

It’s easy to fall into the busy trap. There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...

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