Claire Turnbull
Keeping well this winter!
As winter fast approaches, it brings with it the dreaded cold and flu season! It can be all too easy to fall prey to...
What to feed children after exercise
What children eat and drink after they exercise can make a big difference when it comes to how well their bodies are able to...
Top Tips for Men’s Health
Men – listen up, it is time to get healthy!
According to NZ health statistics, at birth males already have a life expectancy of around...
Motivation Magic
With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...
My kids are super active and hungry all the time. What...
Good nutrition is especially important for your active, growing children! At times it may seem like your child’s stomach is a bottomless pit. To deal...
How Much Sugar Are You Drinking?
Did you know?
Kiwi’s drink 4-5 times more sugar each day than the World Health Organisation recommends?
You might not add 5 teaspoons of sugar to...
Biba Bliss Balls
These healthy yet delicious balls are perfect when you’re craving something sweet. Recipe courtesy of www.claireturnbull.co.nz
Ingredients:
½ cup ground LSA (Linseed, sunflower seeds and almonds)
½...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
