Claire Turnbull
Keeping well this winter!
As winter fast approaches, it brings with it the dreaded cold and flu season! It can be all too easy to fall prey to...
What to feed children after exercise
What children eat and drink after they exercise can make a big difference when it comes to how well their bodies are able to...
Top Tips for Men’s Health
Men – listen up, it is time to get healthy!
According to NZ health statistics, at birth males already have a life expectancy of around...
Motivation Magic
With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...
My kids are super active and hungry all the time. What...
Good nutrition is especially important for your active, growing children! At times it may seem like your child’s stomach is a bottomless pit. To deal...
How Much Sugar Are You Drinking?
Did you know?
Kiwi’s drink 4-5 times more sugar each day than the World Health Organisation recommends?
You might not add 5 teaspoons of sugar to...
Biba Bliss Balls
These healthy yet delicious balls are perfect when you’re craving something sweet. Recipe courtesy of www.claireturnbull.co.nz
Ingredients:
½ cup ground LSA (Linseed, sunflower seeds and almonds)
½...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
