Authors Posts by Heather Dawson

Heather Dawson

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Not your regular holiday programme

A refreshed Athlete Development Holiday Academy programme was a success over the summer, with 30 keen young athletes enjoying movement-based activities for an action-packed...

AUT Millennium Magazine – December Edition

Welcome to the final edition of the AUT Millennium Magazine for 2018! Now that summer is here, we’ve pulled together some water safety advice from...

Continuing education a big focus for Gym team

Robert Garza, Senior Consultant and Programme Specialist at AUT Millennium Gym, loves to learn. He invests a lot of time and energy in keeping...

High hopes visiting high performance environment

It’s written everywhere throughout AUT Millennium – be the best you can be. It’s a message that the Global Games team believe in as...

Patrolling the Shore: Mairangi Bay Surf Lifesaving Club

As the only club on the North Shore, Mairangi Bay Surf Lifesaving Club are preparing for a busy summer. Members of their club actively...

Long term Olympic hopes for NZ Synchro

Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...

A Spin Christmas Fundraising Mission

Sitting on a spin bike for four hours might not be everyone’s idea of a good time, but Group Fitness Instructor Phil Cunninghame can’t...

Gym member investing in future of tweens

Budgets, taxes, insurances, inflation… Money matters can be intimidating at any age. An AUT Millennium Gym member has teamed up with his twin brother to...

AUT Millennium Magazine – September Edition

Welcome to the September edition of the AUT Millennium Magazine! Catch up on the latest from our AUT Millennium community, including stories from members who...

In the Gym to Swim

It’s common to stick with what you know – comfortable surroundings, familiar processes, and same schedules. But for two AUT Millennium members, challenging themselves...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Optimising the output?

Thousands of years ago, the Ancient Greeks incorporated competitive sport as a central part of their culture. Over time, it became increasingly organised and regulated....

Not your regular holiday programme

A refreshed Athlete Development Holiday Academy programme was a success over the summer, with 30 keen young athletes enjoying movement-based activities for an action-packed...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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