Authors Posts by Heather Dawson

Heather Dawson

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North Island’s top weightlifters in action

This weekend's North Island Championships are your chance to see the some of the country's leading weightlifters in action, including Commonwealth Games gold medallist...

A Family Affair

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

Northland school experiences “Camp AUT Millennium”

For those of us who come to AUT Millennium every day or every week, it's easy to become complacent about the uniqueness of the...

Try a class: Deep Water Running

Silver-haired ladies moving noodles around the pool to a medley of ABBA songs…. Throw out every preconception you might have about aquatics classes. This...

Transitioning into ‘real life’

Changing jobs can be an anxious and nervous time for anyone, but for an athlete, the trepidation around leaving the sport they've dedicated their...

Not your regular holiday programme

A refreshed Athlete Development Holiday Academy programme was a success over the summer, with 30 keen young athletes enjoying movement-based activities for an action-packed...

AUT Millennium Magazine – December Edition

Welcome to the final edition of the AUT Millennium Magazine for 2018! Now that summer is here, we’ve pulled together some water safety advice from...

Continuing education a big focus for Gym team

Robert Garza, Senior Consultant and Programme Specialist at AUT Millennium Gym, loves to learn. He invests a lot of time and energy in keeping...

High hopes visiting high performance environment

It’s written everywhere throughout AUT Millennium – be the best you can be. It’s a message that the Global Games team believe in as...

Patrolling the Shore: Mairangi Bay Surf Lifesaving Club

As the only club on the North Shore, Mairangi Bay Surf Lifesaving Club are preparing for a busy summer. Members of their club actively...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

A Family Affair

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

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