Authors Posts by Nathan Fox

Nathan Fox

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Nathan is our Podiatrist working out of HealthZone at AUT Millennium. With a passion for the great outdoors, Nathan’s podiatric interest involves helping people of all ages to live pain free by taking a holistic approach to the lower limb. For a host of reasons, the feet are often the last place we think to care for, but Nathan believes changing this narrative can lead to more time enjoying the things we love. Nathan is available by appointment on Tuesday 8am-7pm and Wednesday 8am-4.30pm.

Step Forward Podiatry: Pain in our feet

As we become more accustomed to having information at our fingertips these days, a quick google search can take us from having very little...

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