Health and Fitness

Health and Fitness

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Jacob’s Tips: Home workouts for Swim School kids

Here are some ways to exercise at home during lockdown which perfect for the older kids within our Swim School. I would suggest doing...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Staying active during Level 4 lockdown

With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...

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