Tag: AUT
How body movement changes in pregnancy
New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance.
AUT is looking for women who...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Why you should keep swimming over winter
As summer fades away and winter sports begin to take over, swimming lessons sometimes slip down the priority list. But here at the AUT Millennium Swim School,...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
