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AUT Millennium

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Protein- The Who and the Why

AUT Millennium Gym now sells protein! Trainer Jackson breaks down the how and why of adding protein into your training and diet routine. 

AUT Millennium named as Supreme Facility of the Year

AUT Millennium has been acknowledged as both the Independent Facility of the Year and the Supreme Facility of the Year at the recent New...

How Running Works to Slow Cognitive Decline

The brain is continually working on expanding its capacity, and warding off cognitive decline, making our minds miraculously resilient. Establishing healthy habits helps to...

Running and the Brain

Everyone knows how beneficial running is for general health, but some of the biggest benefits of being a runner are found in our brain....

Distinguished Service Medal for Dr Simon Mayhew

Healthzone Medical congratulates Dr Simon Mayhew on his recognition from The Royal New Zealand College of General Practitioners. Dr Mayhew received the 2020 Distinguished Service...

October Alert Level 1 Update

Alert Level 1 means normal operation at AUT Millennium! From Thursday 8 October, all of our services will be back to full operation. With physical distancing...

Alert Level 3 update – August 24

Following the Government’s announcement that Auckland is moving to Alert Level 3, we will be closed to the public from 12pm noon on Wednesday...

The Anxious Swimmer

Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...

Five winter immunity boosters

Nikki from our Gym team is here with tips and advice to boost your immunity through the colder months.  Hello! I am a clinical nutritionist,...

AD Alumni: Anna Steven

We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

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