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AUT Millennium

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The Anxious Swimmer

Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...

POOL ETIQUETTE 101

Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...

Understanding our Nerves

In the last blog, you may remember that I took you on a trip to your muscles, showing you what they are made of...

A Deep Dive into our Muscles

Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...

How body movement changes in pregnancy

New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance. AUT is looking for women who...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

Welcome to Kinetics Physiotherapy

Written by David Cooper, Principal Physiotherapist at Kinetics Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...

Introducing Dr Danielle Jacobs

I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical. A bit about myself, I was born in South Africa but moved over to live...

Fitness Instructor or Personal Trainer?

Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...

Protein- The Who and the Why

AUT Millennium Gym now sells protein! Trainer Jackson breaks down the how and why of adding protein into your training and diet routine. 

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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