AUT Millennium
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Diving into a Passion: Sue’s Journey as a Swim School Teacher
Since February 2023, Sue has been a dedicated swimming school teacher at AUT Millennium, embarking on a fulfilling path that intertwines her love for...
Swim School Spotlight: Morgan’s Story
Lisa, Tamara and Morgan.
“I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...
The Anxious Swimmer
Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...
POOL ETIQUETTE 101
Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...
Understanding our Nerves
In the last blog, you may remember that I took you on a trip to your muscles, showing you what they are made of...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
How body movement changes in pregnancy
New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance.
AUT is looking for women who...
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
Welcome to Kinetics Physiotherapy
Written by David Cooper, Principal Physiotherapist at Kinetics
Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...
Introducing Dr Danielle Jacobs
I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical.
A bit about myself, I was born in South Africa but moved over to live...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
