AUT Millennium
The Anxious Swimmer
Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...
POOL ETIQUETTE 101
Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...
Understanding our Nerves
In the last blog, you may remember that I took you on a trip to your muscles, showing you what they are made of...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
How body movement changes in pregnancy
New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance.
AUT is looking for women who...
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
Welcome to Kinetics Physiotherapy
Written by David Cooper, Principal Physiotherapist at Kinetics
Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...
Introducing Dr Danielle Jacobs
I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical.
A bit about myself, I was born in South Africa but moved over to live...
Fitness Instructor or Personal Trainer?
Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...
Protein- The Who and the Why
AUT Millennium Gym now sells protein! Trainer Jackson breaks down the how and why of adding protein into your training and diet routine.