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Gym Members Christmas Party Photos

We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.

Technique tips: Freestyle kick

This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...

Halloween Week Photos

Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...

Speedo Shop stocking eco-friendly swimwear

The plight of our oceans is becoming increasingly visible in the media. Without action, by 2050 there will be more plastic in the ocean...

AUT Millennium Gym Open Day – 20th October

WANT TO BE THE BEST YOU CAN BE? Come along for a FREE workout or group fitness class to experience our community Gym! We'll have our trained...

National Aquatic Centre News: July 2018

Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships In early July more than 300 of New Zealand’s fastest swimmers arrived at the...

Tips to Improve Your Running Posture

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

Statement from AUT Millennium regarding ACP building materials

AUT Millennium has recently been made aware by Auckland Council that small sections of our buildings and facades contain Aluminium Composite Panels (ACP). The report...

AUT Millennium Magazine – June Edition

Welcome to the June edition of the AUT Millennium Magazine. You can browse through the latest stories from the AUT Millennium community, including tales from...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

AUT Millennium Paid Parking FAQs

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...

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