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AUT Millennium

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Understanding our Nerves

In the last blog, you may remember that I took you on a trip to your muscles, showing you what they are made of...

A Deep Dive into our Muscles

Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...

How body movement changes in pregnancy

New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance. AUT is looking for women who...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

Welcome to Kinetics Physiotherapy

Written by David Cooper, Principal Physiotherapist at Kinetics Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...

Introducing Dr Danielle Jacobs

I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical. A bit about myself, I was born in South Africa but moved over to live...

Fitness Instructor or Personal Trainer?

Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...

Protein- The Who and the Why

AUT Millennium Gym now sells protein! Trainer Jackson breaks down the how and why of adding protein into your training and diet routine. 

AUT Millennium named as Supreme Facility of the Year

AUT Millennium has been acknowledged as both the Independent Facility of the Year and the Supreme Facility of the Year at the recent New...

How Running Works to Slow Cognitive Decline

The brain is continually working on expanding its capacity, and warding off cognitive decline, making our minds miraculously resilient. Establishing healthy habits helps to...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

EP 14 – Stacy Sims – Physiology of the Female Athlete,...

ADS 0014: Stacy Sims, PhD – Physiology of the Female Athlete, Menstruation, and Developing Confidence in Youth In an age when no topic appears taboo,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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