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Tips to Improve Your Running Posture

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

HealthZone Medical: What’s P.R.I.C.E. got to do with injury care?

In fact a lot! P.R.I.C.E. is the acronym for: Protect, Rest, Ice, Compress and Elevate for the treatment of soft tissue injuries. How does it work? Protect...

Statement from AUT Millennium regarding ACP building materials

AUT Millennium has recently been made aware by Auckland Council that small sections of our buildings and facades contain Aluminium Composite Panels (ACP). The report...

AUT Millennium Magazine – June Edition

Welcome to the June edition of the AUT Millennium Magazine. You can browse through the latest stories from the AUT Millennium community, including tales from...

Health tips for vacationing in an Asian paradise

There is a constant stream of Kiwis vacationing in South East Asia. Many manage to get through it safely with no health issues. Good...

Five things you should know about knee osteoarthritis

Knee osteoarthritis (OA) is a common cause of pain and disability in older adults in New Zealand. Thanks to sport, trauma, and surgery in...

Celebration of the life of Jan Cameron, Monday 14 May

You are invited to join us in celebrating the life of Jan Cameron. Jan had a significant contribution to swimming in New Zealand, and to...

AUT Millennium Mourns the Loss of Jan Cameron

AUT Millennium mourns the loss of Jan Cameron, a highly respected and significant part of our history. Jan’s background in high performance swimming, both as...

HealthZone Medical: Sideline Concussion Cares

Sideline concussion cares We tend to see more concussive injuries in winter sports. Coaches, trainers, family and friends can have an important role to play...

New Zealand – one of the leading countries in antibiotic overuse

Unfortunately, we as a country are one of the causative factors for increasing antibiotic resistance both here in New Zealand and globally. This needs...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Former Silver Fern growing the game in Hong Kong

Bringing a group of young netballers to New Zealand proved a double-edged sword for ex-Silver Fern Joline Henry. Having been based in the hustle-bustle...

“Doctor of Surfing” sets up New Zealand’s first board sports programme...

“Just some guy doing weird stuff with surfing.” Dr Olly Farley is used to having to justify his career choice. Combining his passion for surfing...

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