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AUT Millennium

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Try a class: Meet our Boxfit instructors

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

Why advanced swimming lessons matter

Swimming is a skill for life. Just like any skill, once you master the basics, it needs to be practiced in order to maintain...

EP 69 – Amanda Stanec – Finding Joy in Physical Activity...

“Movement is truly the vehicle to teach the principles, to engage with others in joyful ways, to then problem solve and transfer that to...

EP 68 – Nick Levett– Becoming a More Aware Youth Coach

“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...

Creative People

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...

EP 67 – José Figueira – Head Coach of the New...

Today on the show I’m joined by José Figueira. José is currently the head coach and director of football at Team Wellington FC, where in...

Flame magazine – March 2019

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

Five running tips to improve your performance

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...

Gym Members Christmas Party Photos

We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.

Technique tips: Freestyle kick

This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

A Family Affair

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

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