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Diving into a Passion: Sue’s Journey as a Swim School Teacher

Since February 2023, Sue has been a dedicated swimming school teacher at AUT Millennium, embarking on a fulfilling path that intertwines her love for...

Swim School Spotlight: Morgan’s Story

Lisa, Tamara and Morgan. “I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...

The Anxious Swimmer

Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...

POOL ETIQUETTE 101

Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...

Understanding our Nerves

In the last blog, you may remember that I took you on a trip to your muscles, showing you what they are made of...

A Deep Dive into our Muscles

Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...

How body movement changes in pregnancy

New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance. AUT is looking for women who...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

Welcome to Kinetics Physiotherapy

Written by David Cooper, Principal Physiotherapist at Kinetics Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...

Introducing Dr Danielle Jacobs

I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical. A bit about myself, I was born in South Africa but moved over to live...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Diving into a Passion: Sue’s Journey as a Swim School Teacher

Since February 2023, Sue has been a dedicated swimming school teacher at AUT Millennium, embarking on a fulfilling path that intertwines her love for...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

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