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AUT Millennium

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Giving a flip about mental health

Auckland strongmen Gareth Edwards and Tom Moore are aiming to break the Guinness World Record for tyre flipping in July, all in the name...

Ep 73- Dougal Allan- Dreaming big, the art of reflection, and...

“I think I learnt from quite a young age that I was able to really become more reflective and make more sense of the...

EP 72- Mustafa Sarkar – How to create psychological resilience

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. ” On the show today, I chat with...

Flame magazine – Winter 2019

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

Meet Sam, our new Gym Manager!

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

Try a class: Meet our Boxfit instructors

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

Creative People

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...

EP 67 – José Figueira – Head Coach of the New...

Today on the show I’m joined by José Figueira. José is currently the head coach and director of football at Team Wellington FC, where in...

Flame magazine – March 2019

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

Five running tips to improve your performance

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Motivation matters

Reaching elite performance takes time. Years, in fact. Such time, while diffused with the satisfaction of improvement in skill and application, also comes with an...

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