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COVID-19 Level 2 Update

A change of alert level is good news for the AUT Millennium community! Our facilities and services are able to re-open from Thursday 14...

COVID-19 Level 3 Update

It’s great to see the progress we've made as a country in combating COVID-19, and that we'll be moving to Level 3 on Tuesday...

Top tips for keeping active at home

Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...

Water play at home – bath bombs

With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...

Update from CEO Mike Stanley

https://www.youtube.com/watch?v=qq8OVb7JEm8 18 March 2020 AUT Millennium CEO Mike Stanley's message around COVID-19: Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...

Round the Bays: Race Day tips

We're not far away from the annual Ports of Auckland Round the Bays Fun Run on Sunday 8 March. Here’s eight quick tips (one for...

Meet Karen – Gym Sales Consultant

How long have you been with AUT Millennium? I started with AUT Millennium in November 2019, so a little over three months now. What's your background,...

Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

Flame Magazine – Summer 19/20

Welcome to our Summer Flame! This edition takes you behind the scenes at Paralympics New Zealand as they prepare for the Tokyo 2020 Paralympic...

Ep 79: Paudie Roche – The Arsenal Way

"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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