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How body movement changes in pregnancy

New project to build a greater understanding of the changes pregnant women undergo in body size, shape and balance. AUT is looking for women who...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

Welcome to Kinetics Physiotherapy

Written by David Cooper, Principal Physiotherapist at Kinetics Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...

Introducing Dr Danielle Jacobs

I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical. A bit about myself, I was born in South Africa but moved over to live...

Fitness Instructor or Personal Trainer?

Fitness Instructors are gym staff that can assist you with your workouts, they can help you on the gym floor and write base-level programmes...

Protein- The Who and the Why

AUT Millennium Gym now sells protein! Trainer Jackson breaks down the how and why of adding protein into your training and diet routine. 

AUT Millennium named as Supreme Facility of the Year

AUT Millennium has been acknowledged as both the Independent Facility of the Year and the Supreme Facility of the Year at the recent New...

How Running Works to Slow Cognitive Decline

The brain is continually working on expanding its capacity, and warding off cognitive decline, making our minds miraculously resilient. Establishing healthy habits helps to...

Running and the Brain

Everyone knows how beneficial running is for general health, but some of the biggest benefits of being a runner are found in our brain....

Distinguished Service Medal for Dr Simon Mayhew

Healthzone Medical congratulates Dr Simon Mayhew on his recognition from The Royal New Zealand College of General Practitioners. Dr Mayhew received the 2020 Distinguished Service...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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