Tag: Confidence
When esteem is tied to achievement
Our experiences determine how we see the world. What we value, think is right and wrong, and what we believe is best for the...
Ego vs task
How we perceive our environment makes a huge difference to how we learn and strive in the world.
Take persistence, for example. An essential characteristic...
The Bank of Confidence: What to Deposit for Sporting Success
Confidence is impossible to touch. Unlike speed, which can be easily measured, confidence is intangible. However, defined as one’s belief in their own abilities,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
