Tag: Health and wellbeing
Women, the menstrual cycle and exercise
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with...
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
Women’s Health Update: Fertility and egg freezing
As we all know, fertility declines with age, and the complications that arise are caused by old eggs. In older women, eggs are more...
Gym Manager Sam’s Warrant of Fitness
https://www.youtube.com/watch?v=8GLOtO2dl9g
Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...
Helping everyday Kiwis reach their potential
What does the Human Potential Clinic do?
The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...