Tag: Health and wellbeing
Women, the menstrual cycle and exercise
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with...
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
Women’s Health Update: Fertility and egg freezing
As we all know, fertility declines with age, and the complications that arise are caused by old eggs. In older women, eggs are more...
Gym Manager Sam’s Warrant of Fitness
https://www.youtube.com/watch?v=8GLOtO2dl9g
Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...
Helping everyday Kiwis reach their potential
What does the Human Potential Clinic do?
The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
