Tags Health and wellbeing

Tag: Health and wellbeing

Women, the menstrual cycle and exercise

Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

Women’s Health Update: Fertility and egg freezing

As we all know, fertility declines with age, and the complications that arise are caused by old eggs. In older women, eggs are more...

Gym Manager Sam’s Warrant of Fitness

https://www.youtube.com/watch?v=8GLOtO2dl9g Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...

Helping everyday Kiwis reach their potential

What does the Human Potential Clinic do? The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...

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POOL ETIQUETTE 101

Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Five reasons to keep swimming this winter

Winter has arrived and we all know what that means; colder and wetter days. Over the warmer months swimming is a common activity for...

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