Tags Holiday Intensives

Tag: Holiday Intensives

The value of Holiday Intensives

Another week of Holiday Intensives have now been and gone in April, and all we can say is WOW! The improvements we have seen...

Why should your child do Holiday Intensives?

At AUT Millennium Swim School, we run intensives weeks during the school holidays. Holiday intensives are a chance for your child to get in...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

A Deep Dive into our Muscles

Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...

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