Tag: Nutrition
Super-duper Avocados
Don’t make the mistake of thinking avocados are fattening! The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip....
Biba Bliss Balls
These healthy yet delicious balls are perfect when you’re craving something sweet. Recipe courtesy of www.claireturnbull.co.nz
Ingredients:
½ cup ground LSA (Linseed, sunflower seeds and almonds)
½...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
