Tag: Physiotherapy
HealthZone Physio: Telehealth services
With New Zealand and the world having more or less ground to a sudden halt, when it comes to our injuries and pain, the...
Dry Needling
Dry needling is a technique often recruited by physiotherapists in the management of myofascial trigger points – or muscle "knots” as they can more...
Game Ready: cold compression therapy
The use of ice to manage post-operative and acute injuries has been well established in healthcare for many decades. The proposed mechanism of action...
Is your neck causing headaches?
Headaches will affect up to 96% of us in our lives at one stage or another. While most require time, patience, some medications or...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
