Authors Posts by Rebecca Diana

Rebecca Diana

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Rebecca graduated from AUT in 2008 with her Bachelor of Health Science in Physiotherapy and started working in a West Auckland private practice. She quickly gained an interest in sports physiotherapy including injury prevention and management. Rebecca worked for four years with premier and reserve club rugby teams including Waitemata and Kumeu / Helensville. She was the physio for the Western Pioneers team in 2012 when they won the North Harbour competition. Rebecca also practiced as a community physiotherapist administering the Otago Exercise Programme which focused on falls prevention for the independent elderly. Through these clients, she developed a curiosity in chronic pain conditions. While she has had plenty of experience in standard post surgical rehabilitation, she took a particular interest in Functional Reactivation Programmes, which work with people suffering persistent pain and complex recoveries post surgery or injury. Rebecca takes an interest in working with clients who have exhausted their channels within the health profession for the management of their pain and enjoys the challenge of helping these patients manage their conditions and return to activities of daily living. To aid in this work, she went on to get her Postgraduate Certificate in Rehabilitation from AUT. Rebecca’s passions include travel, yoga, food, comedy and film – don’t get her started on the topic of movies if you don’t have the time and energy to discuss them with her. She lives in central Auckland and is fiercely local – preferring to commute every day across the bridge than to live any distance away from friends and family!

Preparing for school and club sport

Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

How to work from home ergonomically

After four and a half weeks of lockdown, and even as we move into Alert Level Three, figuring out how to work from home...

HealthZone Physio: Telehealth services

With New Zealand and the world having more or less ground to a sudden halt, when it comes to our injuries and pain, the...

How to start running

With a new year comes new goals. Starting running to improve your fitness, lose weight, or tick a half marathon off the bucket list...

Acute injury management

When you suffer an acute injury, how you manage things in the first stages can make all the difference in terms of your recovery....

Dry Needling

Dry needling is a technique often recruited by physiotherapists in the management of myofascial trigger points – or muscle "knots” as they can more...

Game Ready: cold compression therapy

The use of ice to manage post-operative and acute injuries has been well established in healthcare for many decades. The proposed mechanism of action...

Is your neck causing headaches?

Headaches will affect up to 96% of us in our lives at one stage or another. While most require time, patience, some medications or...

How do I fix my tight hamstrings?

Tight hamstrings is a common problem we see, particularly amongst our male patients. There are many reasons this may occur; the hamstrings cross two...

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