Authors Posts by Rebecca Diana

Rebecca Diana

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Rebecca graduated from AUT in 2008 with her Bachelor of Health Science in Physiotherapy and started working in a West Auckland private practice. She quickly gained an interest in sports physiotherapy including injury prevention and management. Rebecca worked for four years with premier and reserve club rugby teams including Waitemata and Kumeu / Helensville. She was the physio for the Western Pioneers team in 2012 when they won the North Harbour competition. Rebecca also practiced as a community physiotherapist administering the Otago Exercise Programme which focused on falls prevention for the independent elderly. Through these clients, she developed a curiosity in chronic pain conditions. While she has had plenty of experience in standard post surgical rehabilitation, she took a particular interest in Functional Reactivation Programmes, which work with people suffering persistent pain and complex recoveries post surgery or injury. Rebecca takes an interest in working with clients who have exhausted their channels within the health profession for the management of their pain and enjoys the challenge of helping these patients manage their conditions and return to activities of daily living. To aid in this work, she went on to get her Postgraduate Certificate in Rehabilitation from AUT. Rebecca’s passions include travel, yoga, food, comedy and film – don’t get her started on the topic of movies if you don’t have the time and energy to discuss them with her. She lives in central Auckland and is fiercely local – preferring to commute every day across the bridge than to live any distance away from friends and family!

How do I fix my tight hamstrings?

Tight hamstrings is a common problem we see, particularly amongst our male patients. There are many reasons this may occur; the hamstrings cross two...

Is diagnostic imaging the key to managing injuries?

This is a very common question we get in the clinic: "Do I need an X-ray / ultrasound / MRI?" Patients are often wanting...

Iliotibial Band Syndrome (Runner’s Knee)

Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...

HealthZone Physio: Managing a tight muscle

Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...

Managing upper back pain

Pain in your upper back can be caused by many things. If you sustain an injury, it may result in a sprain to the...

How to stay fit while injured

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

HealthZone Physio: Managing tennis elbow

If you have developed pain on the outside of your elbow that seems to get worse with gripping activities, heavy lifting, pouring a heavy...

Healthzone Physio: Foot and Ankle Pain

Summer is inching closer, and with the warmer weather and longer days, our natural Kiwi inclination is to kick off the shoes and dust...

HealthZone Physio: Rest

Resting is not something Kiwis tend to be very good at. It is considered a waste of time, dramatic, soft – even though we...

HeathZone Physio: Preventing Injuries for the Auckland Marathon

The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...

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