Rebecca Diana
Why do I get pain sitting at my desk?
As if sitting at your desk all day needed anything to make it more unpleasant. An extremely common problem physiotherapists get presented with is...
Physiotherapy: what, when and why?
If you are a regular patient and know your physio's kids' names and what they get up to on the weekends, this is probably...
HealthZone Physio: Should I be using ice or heat?
One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...
Why and when you should be deep water running
Deep Water Running is upright paddling in water too deep to touch the bottom, while wearing a floatation belt to help you remain buoyant....
How to delay getting a knee joint replacement
It may be that you have already been told that you will need a knee joint replacement, or it might be that you fear...
The forgotten muscles
Even if you are a regular Gym attendee, there is still a good-to-fair chance that while you are working some important muscles in your...
Musculoskeletal chest pain
If you are experiencing pain in your chest and any form of medical emergency can be ruled out, it might be musculoskeletal. Here are...
A pain in the backside
A pain in the buttock can be exactly that – a pain in the butt. It can interfere with exercise, sleep and hobbies, and...
Preparing for school and club sport
Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...
Returning to exercise post-lockdown
Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...