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POOL ETIQUETTE 101
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At-home dryland programme
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Practise
Tag: practise
Athlete Development
EP 22 – Dr Jean Côté – Play vs Practice,...
Dr. Craig Harrison
-
12 May 2017
0
If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite...
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Weight training and cardio – together or separate?
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Athlete Development
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
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19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Athlete Development
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
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13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
0
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
AUT Millennium
Implementing a set programme into your swim sessions
Jacob Garrod
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20 September 2022
0
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Staff Profiles
Swim School Spotlight: Morgan’s Story
AUT Millennium
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25 March 2024
0
Lisa, Tamara and Morgan. “I love being able to help kids progress. Kids (that I’ve taught) used to be petrified of the water and now...
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