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Do you want to jump higher? Here’s how.

Do you want to jump higher? Would a little more speed off the mark help your game? There are some things you shouldn’t compromise on...

Why every young athlete should be strength training

It’s highly likely that your sport involves some kind of jumping. And everything that goes up must come down. Right?  When you land, high amounts of force...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Learning to swim as an adult

We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...

Long term Olympic hopes for NZ Synchro

Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...

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