Tag: Sleep
Pat Chat: Sleep enhancement for youth athletes
In the second of our three-part series, AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on the importance of sleep for the...
Don’t sleep on sleep
Sleep is an essential nutrient of life.
Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...
What’s Your Child’s Biggest Challenge Right Now In Their Sport?
Sam is 15, a competitive swimmer. She loves her sport but despite all her hard work in the pool, she’s struggling to get better.
I...
Sleep: The Crucial Ingredient
As a physiotherapist our patients often ask us how they could have avoided the injury that has landed them in our office.
Injury prevention is a...
Stop Checking Facebook Before Bed.
Sleep. How important is it? Are you getting enough and is it good quality? Do you schedule it into your weekly training plan?
Most youth...