News
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
Athlete Development
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
Health & Fitness
Exercise
Gym News
Lifestyle
Nutrition
Swim School
Staff Profiles
Swimmer Profiles
Teaching Tips
Everyday Champions
Video
Search
AUT Millennium News
News
All
15 Years
Events
Facilities
Flame Magazine
Foundation Clubs
National Aquatic Centre
Staff Profile
Technique tips
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
All
Alumni profiles
Coaching
Culture
Education
Mental Skills
Parenting
Podcast
Research
Training
AUT Millennium
Debunking a common myth: Youth weight training
Alumni profiles
AD Alumni: Anna Steven
Athlete Development
Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Exercise
Five reasons to keep swimming this winter
Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
All
Staff Profiles
Swimmer Profiles
Teaching Tips
Staff Profiles
Swim School Spotlight: Morgan’s Story
Swim School
Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
Swim School
The value of Holiday Intensives
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Education
Supplements & Youth Sport: An introduction
Home
Athlete Development
Education
Education
Random
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Education
Goal setting. Are you doing it right?
Dr. Craig Harrison
-
19 November 2014
Education
The Adjustable Basketball Hoop: How It Changed the Game for Young Athletes
Dr. Craig Harrison
-
29 March 2018
Education
Stop Checking Facebook Before Bed.
Dr. Craig Harrison
-
19 June 2015
Education
Black Stick Hugo Inglis on Meeting Youth Athlete’s Needs, the Benefits of Small-side Games, Commitment and the Importance of Loving the Game
Education
The Plus, Equals and Minus Approach to Learning
Education
The Performance Puzzle
Education
3 Things I Recently Learned About Talent
Education
What’s Your Child’s Biggest Challenge Right Now In Their Sport?
Dr. Craig Harrison
-
18 April 2018
0
Education
Surviving the Gap: Navigating Puberty in Sport
Dr. Craig Harrison
-
14 June 2017
0
Education
Supplements & Youth Sport: An introduction
Dr. Craig Harrison
-
11 March 2016
0
Education
Black Stick Hugo Inglis on Meeting Youth Athlete’s Needs, the Benefits...
Dr. Craig Harrison
-
7 September 2017
0
Education
More instead of better?
Dr. Craig Harrison
-
19 November 2014
0
Education
3 Things to Remember These Holidays to Help Make 2018 Your...
Dr. Craig Harrison
-
19 December 2017
0
Education
Fitness Testing: Why Most Coaches Get It Wrong
Dr. Craig Harrison
-
14 September 2017
0
Education
How To Know If You’re Doing Too Much
Dr. Craig Harrison
-
4 September 2018
0
Education
Lessons from A Silver Fern
Anna Harrison
-
3 November 2016
1
Education
Why the youth athlete is much more vulnerable to injury
Dr. Craig Harrison
-
17 July 2015
0
1
2
3
Page 2 of 3
POPULAR THIS WEEK
Implementing a set programme into your swim sessions
20 September 2022
Weight training and cardio – together or separate?
24 February 2021
How to use fins in your swim training
24 March 2019
5 Hidden Running Location Gems on the North Shore!
24 February 2016
How to use a pull buoy in your swim training
24 March 2019
MOST POPULAR
Athlete Development
5 Reasons Why Competition is Good (and bad) for your Child
Dr. Craig Harrison
-
19 January 2017
0
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Athlete Development
50 Questions Every Youth Athlete Should Ask Themselves
Dr. Craig Harrison
-
13 February 2018
0
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...
AUT Millennium
Implementing a set programme into your swim sessions
Jacob Garrod
-
20 September 2022
0
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Gym News
Weight training and cardio – together or separate?
Bayley Garnham
-
24 February 2021
0
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
AUT Millennium
How to use fins in your swim training
Jacob Garrod
-
24 March 2019
0
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
TRENDING NOW
HealthZone Medical: Fever in Children
3 September 2018
Have you got heel pain?
29 September 2016