Authors Posts by garykettless

garykettless

1 POSTS 0 COMMENTS
Gary has been in the sporting industry for over 25 years. His main field is working with over 40 year olds, mainly around recovering from injuries or operations. Gary is not only a personal trainer but also a practicing sports therapist for over 20 years, giving him an edge when it comes to understanding the mechanics of recovery, and the beginning of the road to recovery, health and fitness. In Gary’s words, “At 56, I understand how an older person feels when training and during recovery. That understanding can only come from experience and age.”

Training a client while having chemotherapy.

  Condition, Waldenstrom Macroglobulinemia, Cancer in the blood to you and me. I first started training Peter 10 months ago. His goals were to increase his strength...

POPULAR THIS WEEK

MOST POPULAR

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

TRENDING NOW