garykettless
Gary has been in the sporting industry for over 25 years. His main field is working with over 40 year olds, mainly around recovering from injuries or operations. Gary is not only a personal trainer but also a practicing sports therapist for over 20 years, giving him an edge when it comes to understanding the mechanics of recovery, and the beginning of the road to recovery, health and fitness.
In Gary’s words, “At 56, I understand how an older person feels when training and during recovery. That understanding can only come from experience and age.”
Training a client while having chemotherapy.
Condition, Waldenstrom Macroglobulinemia,
Cancer in the blood to you and me.
I first started training Peter 10 months ago. His goals were to increase his strength...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
