garykettless
Gary has been in the sporting industry for over 25 years. His main field is working with over 40 year olds, mainly around recovering from injuries or operations. Gary is not only a personal trainer but also a practicing sports therapist for over 20 years, giving him an edge when it comes to understanding the mechanics of recovery, and the beginning of the road to recovery, health and fitness.
In Gary’s words, “At 56, I understand how an older person feels when training and during recovery. That understanding can only come from experience and age.”
Training a client while having chemotherapy.
Condition, Waldenstrom Macroglobulinemia,
Cancer in the blood to you and me.
I first started training Peter 10 months ago. His goals were to increase his strength...
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Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
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The Benefits of Training Accessories for Swimming: PT 3 Kick Board
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Implementing a set programme into your swim sessions
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