Heather Dawson
Heather is our Communications Manager here at AUT Millennium. With a BA/BCom from the University of Auckland and postgraduate qualification in communications, Heather honed her copywriting skills in the recruitment and tertiary industries. As a storyteller, she loves to share the inspirational stories of the AUT Millennium community. Her mood will greatly depend on the current (mis)fortunes of the BlackCaps and Warriors. [email protected]
Not your regular holiday programme
A refreshed Athlete Development Holiday Academy programme was a success over the summer, with 30 keen young athletes enjoying movement-based activities for an action-packed...
AUT Millennium Magazine – December Edition
Welcome to the final edition of the AUT Millennium Magazine for 2018!
Now that summer is here, we’ve pulled together some water safety advice from...
Continuing education a big focus for Gym team
Robert Garza, Senior Consultant and Programme Specialist at AUT Millennium Gym, loves to learn. He invests a lot of time and energy in keeping...
High hopes visiting high performance environment
It’s written everywhere throughout AUT Millennium – be the best you can be. It’s a message that the Global Games team believe in as...
Patrolling the Shore: Mairangi Bay Surf Lifesaving Club
As the only club on the North Shore, Mairangi Bay Surf Lifesaving Club are preparing for a busy summer. Members of their club actively...
Long term Olympic hopes for NZ Synchro
Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...
A Spin Christmas Fundraising Mission
Sitting on a spin bike for four hours might not be everyone’s idea of a good time, but Group Fitness Instructor Phil Cunninghame can’t...
Gym member investing in future of tweens
Budgets, taxes, insurances, inflation… Money matters can be intimidating at any age.
An AUT Millennium Gym member has teamed up with his twin brother to...
AUT Millennium Magazine – September Edition
Welcome to the September edition of the AUT Millennium Magazine!
Catch up on the latest from our AUT Millennium community, including stories from members who...
In the Gym to Swim
It’s common to stick with what you know – comfortable surroundings, familiar processes, and same schedules. But for two AUT Millennium members, challenging themselves...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
